Dear Woman,

I invite you on an 10-week journey with yoga for women.

During this course, I will introduce you to practices that support natural cyclicality.

During many years of personal practice, I have learned that the female body requires special attention and adapting yoga practice to its needs, which change with individual life cycles.

This applies to both the menstrual cycle and larger cycles associated with specific experiences such as pregnancy, the postnatal period, menopause, as well as the cycles of nature: the moon (full and new moon) and the sun (seasons).

This course is an invitation to encounter the cyclicality within yourself and discover your own rhythm, which supports life energy: Shakti.